Training Log Archive: jtorrancIn the 7 days ending Apr 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:13 [4] 12.1 km (7:27 / km) +460m 6:16 / km
shoes: Silva K100
Orienteering race 42:12 [4] 5.4 km (7:49 / km) +320m 6:02 / km
shoes: Silva K100
Orienteering race 16:44 [5] 2.61 km (6:25 / km) +95m 5:25 / km
shoes: Silva K100
Note
Cycling 33:00 [3] 6.5 mi (5:05 / mi)
Core exercises 6:00 [4]