Training Log Archive: jtorrancIn the 7 days ending Dec 26, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 26, 2004 #
Cross Country Skiing 42:00 [2]
Skiing with Adam and Takashi, perfectly timed for illness to becme symptomatic mid-outing.
Friday Dec 24, 2004 #
Running 1:10:00 [3]
Last-minute (i.e. most of my) Christmas shopping - not continuous running.
Wednesday Dec 22, 2004 #
Cycling 43:00 [3] 8.5 mi (5:04 / mi)
Tuesday Dec 21, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Still cold but a more normal commute - yesterday had been the first time in the just over two years I've owned my current bicycle that the suspension fork froze (maybe "congealed" would be more correct) in place.
Form exercises 35:00 [3]
Light workout - 6x100m strides, bum kicks, A's and B's.
Monday Dec 20, 2004 #
Cycling 1:12:00 [3] 13.0 mi (5:32 / mi)
Brutal slog into a headwind on the way into work today with the temperature about -9 Celsius before taking the wind chill into account.
Core exercises 6:00 [4]
Crunches, bicycle, etc.