Running 7:00  1.0 km (7:00 / km)
Jog to start. For the second day in a row, the next minute they called after I arrived at the start was only one minute before my start time - need to cut these things a little less fine.
Orienteering 1:04:50  8.48 km (7:39 / km) +305m 6:29 / km
Ontario Champs Day 2 - felt better running, lost about a minute on 4 by not being careful enough aiming off to the trail before the control, maybe 30 seconds on 7 with some mid-route wandering, about that again on 11 by overshooting too low and, embarassingly, about that much once more on the go control by just not reading the map enough. Felt like a better day physically, the previous one having felt merely okay, but other people must have improved technically or physically or both as I believe I finished sixth.
Running 12:00  2.0 km (6:00 / km)
Clothes (and my car keys) not having come to the finish yet, I jogged to the start, passing them en route, and back again - had to stay warm somehow.