Training Log Archive: jtorrancIn the 7 days ending Sep 26, 2004:
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Sunday Sep 26, 2004 #
Running 15:00 [2] 3.0 km (5:00 / km)
Long jog to start of Day 3.
Orienteering 32:28 [4] 3.53 km (9:12 / km) +150m 7:35 / km
BC Middle Champs - another steady race in noticeably more runnable but still tough forest. Biggest mistake was going 150 straight on the second last control instead of taking the trail option.
Saturday Sep 25, 2004 #
Orienteering 1:26:06 [4] 7.78 km (11:04 / km) +190m 9:52 / km
BC Classic Champs - good steady race except for one bad attack a mere 80 meters from the end of a trail. Actually, my route choice for that leg was also suspect. For the most part, I think the amazingly and uniformly deadfall strewn "white" woods slowed me down to a speed at which I'm navigationally competent.
Friday Sep 24, 2004 #
Note
Day 1 of the BC Orienteering Championships - just found out a friend has moved to Vancouver so, what the hell, I'll go to the races and be his first house guest. I'll finally have time to see Vancouver other than from a moving car.
Orienteering 15:27 [5] 2.7 km (5:43 / km) +104m 4:48 / km
BC Sprint Champs - serious mistake on first control cost me competitiveness; otherwise a good race.
Thursday Sep 23, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Wednesday Sep 22, 2004 #
Cycling 1:13:00 [3] 14.5 mi (5:02 / mi)
Commute with a few errands on the way home, including dropping off QOC brochures at Fleet Feet in Adams Morgan.
Tuesday Sep 21, 2004 #
Cycling 1:15:00 [3] 15.0 mi (5:00 / mi)
Monday Sep 20, 2004 #
Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)
Modern Dance 1:08:00 [2]
Nejla being out of the country, Carla led a review of the choreography we learnt in the first class a week ago as a refresher for the muscle memory. I think we ended up changing a few subtle things but Nejla can correct those on her return and it definitely helped to cement the basic sequence of actions.