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Training Log Archive: jtorranc

In the 7 days ending Aug 8, 2004:

activity # timemileskm+m
  Cycling6 6:32:00 55.0 88.51
  Modern Dance1 1:30:00
  Orienteering1 1:05:30 5.03(13:01) 8.1(8:05) 185
  Form exercises1 22:00
  Stretching1 15:00
  Total7 9:44:30 60.03 96.61 185

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Sunday Aug 8, 2004 #

Orienteering 1:05:30 [4] 8.1 km (8:05 / km) +185m 7:15 / km

Back to orienteering - Red course at DVOA meet at Iron Hill. Not absolutely certain of time since they were having troubles with the epunching software. Not a brilliant race but no enormous errors. Perhaps surprisingly, the TPK is only slightly better than my other outing to Iron Hill which did feature an impressively multi-minute error but it is warmer now and with thicker vegetation than it was in December two years ago.

Saturday Aug 7, 2004 #

Stretching 15:00 [1]

Modern Dance 1:30:00 [2]

Second last Saturday class before Dance Place's annual shutdown.

Cycling 50:00 [3]

Running errands around town in four segments. Discovered that it is much faster to take L street east through downtown then turn south towards the mall than to take the more direct route along Pennsylvania Ave. Even more so now that the 1600 block of Penn is closed even to pedestrians and bicycles but the sequencing of lights also worked much better. Provided I sprinted - I think I did a bit of a number on my calves doing this.

Friday Aug 6, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Thursday Aug 5, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Wednesday Aug 4, 2004 #

Cycling 1:06:00 [3] 13.0 mi (5:05 / mi)

Form exercises 22:00 [3]

Went out for a quick session mostly to loosen up. Unfortunate that it happened to coincide with suddenly pouring rain.

Tuesday Aug 3, 2004 #

Cycling 1:18:00 [3] 16.0 mi (4:52 / mi)

Commute plus side trip.

Monday Aug 2, 2004 #

Cycling 1:06:00 [3]

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