Running 20:00 [1]
Warmup and cooldown.
Form exercises 48:00 [3]
Bum kicks, A's, B's in lesser quantity and about 9x100m strides, interspersed with a bit of jogging.
Running 1:13 [5]
After the running form exercises, I took the cooldown jog through Fort Totten Park on the way home. Assuming my body holds up, I plan on doing some shorter intervals in terrain and this is easily the closest real terrain to home that isn't completely choked with vegetation. This was a run from the northwest corner of the park through moderately open forest though with rather uneven footing and a fair bit of branch litter up a reasonably gentle slope to a final section of dirt trail. I wimped out on extending the interval as far as the park would allow - there would be about 100m crossing a field, then a steep climb into the fort's earthworks (I'd worry about desecration but the BMX types are clearly way ahead of me) and through those to end with another 150 m or so of field.
Stretching 10:00 [1]
Minimalist warmup before class.
Modern Dance 1:30:00 [2]
Class - Deborah took strangely long getting to the combination, which was shorter than usual. Still fun.
Cycling 50:00 [3]
To the library and then the Freer Gallery for half of an anime marathon - one space opera and one of these curiously realistically drawn (except when the genetically engineered monster showed up), very dark anime features that I really don't quite get the point of.