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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 7 days ending Feb 1, 2004:

activity # timemileskm+m
  Running6 4:41:00 6.5 10.46
  Mapping1 3:00:00
  Modern Dance1 1:30:00
  Stretching1 20:00
  Total7 9:31:00 6.5 10.46

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MoTuWeThFrSaSu

Sunday Feb 1, 2004 #

Mapping 3:00:00 [1]

Surveying one section of the University of Maryland College Park campus.

Saturday Jan 31, 2004 #

Running 12:00 [4]

Run to and from dance lesson.

Stretching 20:00 [1]

Warmup.

Modern Dance 1:30:00 [2]

Class with Deborah - been a while, felt good.

Friday Jan 30, 2004 #

Running 17:00 [4]

Running segments into work.

Running 1:10:00 [3] 6.5 mi (10:46 / mi)

Run home from our new offices, inaugurating the shorter though on this occasion not easier commute. A slog but much harder than the pace suggests due to unshovelled sidewalks and the thirty to forty pounds of groceries and laundry detergent I carried the last two and a half miles.

Thursday Jan 29, 2004 #

Running 39:00 [3]

Heavily laden on the trip home with personal junk I took home, tomorrow being office moving day.

Wednesday Jan 28, 2004 #

Running 34:00 [3]

The bare minimum of running necessary for transportation - went to Alvin Ailey performance at the Kennedy Center in the evening so any serious training was out for lack of time.

Tuesday Jan 27, 2004 #

Running 17:00 [3]

Workward commute runs to and from Metro.

Running 58:00 [3]

Flirting with 4 much of the time but it's difficult to maintain intensity on such bad footing as various uncleared sidewalks presented. From work down Kensington Parkway to Connecticut Avenue, then south on it to Cleveland Park to get some groceries before hopping on Metro. Had a hard time staying warm in the station since I'd drenched my polypropylene.

Hopefully the snow will melt before all this pavement running breaks something.

Monday Jan 26, 2004 #

Running 34:00 [3]

Too dangerous to cycle so it's Metro and running until the roads are clear again.

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