Training Log Archive: jtorrancIn the 7 days ending Nov 23, 2003:
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Sunday Nov 23, 2003 #
Running 2:41:00 [2]
Trail run in Rock Creek Park again - slightly flatter than last time since I minimised the exploration of side trails in order to finally visit the northernmost part of the map. Still have no idea whether and, if so, where the trail starting downhill from Connecticut Ave just north of Cleveland Park joins up with the map. Will have to establish that directly one of these weekends if I can't figure it out by looking at a city map.
Cycling 1:00:00 [3]
After food, nap and a bit more food, cycled over to Georgetown and finally saw "Kill Bill Vol.1"
Saturday Nov 22, 2003 #
Running 16:00 [2]
Actually an aborted I interval workout - 300 meters into the first repetition I realised both my lungs and muscles were not into it at all.
Modern Dance 1:30:00 [2]
Deborah teaching again - "...we've been working on this thing with our shoulders so..." speak for yourself Deborah, it's been two months since the last class I took with you. Fortunately, the thing with the shoulders wasn't too difficult.
Cycling 40:00 [3]
Trip to library and back.
Friday Nov 21, 2003 #
Cycling 1:55:00 [3] 21.0 mi (5:29 / mi)
Thursday Nov 20, 2003 #
Cycling 1:20:00 [3] 16.25 mi (4:55 / mi)
Wednesday Nov 19, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Raining all afternoon - at least it had eased up so I didn't get utterly soaked on the way home. And it wasn't cold.
Tuesday Nov 18, 2003 #
Cycling 1:25:00 [3] 16.5 mi (5:09 / mi)
Monday Nov 17, 2003 #
Cycling 1:30:00 [3] 18.1 mi (4:58 / mi)
Sore but the worst of the cold is either over or even better controlled by medication than before.