Training Log Archive: jtorrancIn the 7 days ending Oct 26, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 26, 2003 #
Running 2:17:00 [2]
Maybe 15 minutes warmup on sidewalks to reach the south end of the mapped portion of Rock Creek Park, then from there exploring the trails on the west side of the creek to about three quarters of the way to the north end, then back and home again on pavement. Humid.
Cycling 35:00 [3]
Saturday Oct 25, 2003 #
Modern Dance 1:30:00 [1]
A long time since my last clas with Carla (or with anyone). Felt clumsy and inflexible during the warmup but not bad about the actual dancing - I seemed to have the proper number of both left and right feet.
Cycling 1:00:00 [3]
Friday Oct 24, 2003 #
Cycling 1:16:00 [3] 16.1 mi (4:43 / mi)
Thursday Oct 23, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Wednesday Oct 22, 2003 #
Note
Certainly a pathetic week considered as orienteering training, even if some of the cycling was really at intensity level 4. Must do some actual running tonight or tomorrow night.
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Running 25:30 [1]
Warmup, cooldown and easy running between intervals.
Running 15:52 [5]
1100 (?) meter I intervals with about 2 minutes rest between each one - intervals in 3:46 (turned around at the wrong tree - it was dark) 4:00 4:02 and 4:04.
Tuesday Oct 21, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
Monday Oct 20, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)