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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 7 days ending Oct 19, 2003:

activity # timemileskm+m
  Cycling2 1:50:00 16.1 25.91
  Orienteering1 1:09:41
  Total3 2:59:41 16.1 25.91

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Sunday Oct 19, 2003 #

Cycling 30:00 [3]

Friday Oct 17, 2003 #

Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)

Finally managed to get to a bike store and buy a replacement for my rear tire.

Monday Oct 13, 2003 #

Orienteering 1:09:41 [4]

GLOF Farsta - loved the format, loved the terrain (also applies to Days 1 and 2, in case I've been sounding too negative), wish I was slightly better in both. A couple of errors in the two to three minute class to add to my usual bobbles. I've certainly got work to do over the winter given that this represented an improvement over my run on Saturday.

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