Cycling 1:10:00 [3]
Round trip to Nadim and Peggy's to get a ride with Nadim up to Michaux.
Orienteering 2:30:00 [1]
Looking at map in progress and terrain in Michaux. Portions of Cydonia Ponds we'll use for middle distance even nicer that the northern part of the map I looked at last August led me to expect, fully justifying the enthusiasm from Eddie in particular.
Running 41:00 [1]
Jog with Dan in Rock Creek Park in early evening, ending just slightly before dusk falling would have started to be inconvenient.