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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Cycling1 1:01:00
  Form exercises1 22:39
  Running1 4:00
  Total1 1:27:39

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1:27
0:00
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Th

Thursday Apr 21, 2011 #

Cycling 1:01:00 [3]

To work. Home by way of TPSS.

Running 4:00 [1]

Warmup. Walking cooldown not logged.

Form exercises 22:39 [4]

Silly walks and uphill sprints.

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