Training Log Archive: jtorrancIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
Running 7:38 [1]
Warmup/cooldown.
Form exercises 15:13 [4]
Silly walks, 8x100m strides, then silly walks again.
Cycling 1:09:00 [3]
To and from work, normal paced parts, plus some shopping at the Adams Morgan Safeway.
Cycling 4:23 [5]
Two times up my cycling intervals hill in 2:08 and 2:15. Fuller recovery might be in order if I ever get in the habit of doing more than one of these.