Training Log Archive: jtorranc

In the 1 days ending Apr 28, 2009:

activity

time

miles

Deep Water Running

2:00:00

Cycling

1:02:00

Form exercises

19:36

Running

6:48

Total

3:28:24

3:28

0:00

Running 6:48 [1]

Warmup/cooldown.

Form exercises 19:36 [4]

Silly walks and 7x100m strides.

Cycling 1:02:00 [3]

Cycling to work and home by way of the aquatic center.

Deep Water Running 2:00:00 [2]

Hungarian lesson 16 and more of The Rest is Noise covering music in Roosevelt's America and Hitler's Germany.