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Training Log Archive: jtorranc

In the 1 days ending May 23, 2008:

activity # timemileskm+m
  Cycling1 29:00
  Form exercises1 16:24
  Running1 6:16
  Total1 51:40

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Fr

Friday May 23, 2008 #

Running 6:16 [1]

Warmup/cooldown.

Form exercises 16:24 [4]

Silly walks, 3x100m strides and once up the hill on the way home.

Cycling 29:00 [3]

Cycling to work.

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