Training Log Archive: jtorrancIn the 1 days ending May 20, 2008:
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Tuesday May 20, 2008 #
Cycling 57:00 [3]
Cycling to work on slightly damp roads. Directly home on dry roads.
Running 16:25 [1]
Warmup/cooldown/rests.
Running 17:47 [5] 4.87 km (3:39 / km)
4x1217m intervals in 4:27, 4:28, 4:27 and 4:25. Felt a bit heavy-legged and sluggish, which shows in the times. Though at least I didn't slow down over the course of the workout - for me, this was fantastically even pacing. Not that I wouldn't rather be fast and uneven.
Note
12.8