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Training Log Archive: jtorranc

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Form exercises1 19:38
  Running1 7:28
  Total1 27:06

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Th

Thursday Apr 3, 2008 #

Running 7:28 [1]

Warmup/cooldown.

Form exercises 19:38 [4]

Silly walks and 7x100m strides. No intervals yet this season but hopefully I've done enough recently for my legs to be ready to run fast as far as neuro-muscular factors go.

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