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Training Log Archive: jtorranc

In the 1 days ending Apr 20, 2007:

activity # timemileskm+m
  Cycling1 31:00
  Form exercises1 15:30
  Running1 7:00
  Total1 53:30

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Fr

Friday Apr 20, 2007 #

Running 7:00 [1]

Warmup/cooldown.

Form exercises 15:30 [4]

Silly walks and 5x100m strides - another round of priming my body to run fast over the weekend.

Cycling 31:00 [3]

Work commute in - very nice day which I hope southern New York will choose to emulate for a couple of days.

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