Training Log Archive: jtorrancIn the 1 days ending Mar 13, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 13, 2007 #
Cycling 58:00 [3]
Work commute.
Running 10:39 [1]
Warmup/cooldown.
Form exercises 34:05 [4]
Time to revive silly walks, etc. - them, 6x100m strides and two passes of bounding up a gentle slope. Have decided, given the recent and soon to come frequency of sprint races and vetting that I should perhaps hold off on intervals for a bit longer but it does seem time to mix in something besides LSD, DWR and O races.