Training Log Archive: jtorrancIn the 1 days ending Sep 13, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 13, 2006 #
Cycling 35:00 [3]
To work by way of the pool.
Swimming 17:00 [3]
Some normal swimming to begin then the rest flutterkicking.
Deep Water Running 25:00 [4]
Deep water running for the remainder of the pool time.
Running 1:38:00 [2] 10.0 mi (9:48 / mi)
Run home through Rock Creek Park, about half with my headlamp on as it got too dark to see trail irregularities at about eight o'clock.
Core exercises 4:00 [4]
Some abdominal stuff while watching the carnage on Project Runway.