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Training Log Archive: jtorranc

In the 1 days ending Jul 1, 2005:

activity # timemileskm+m
  Cycling1 1:12:00 14.0(5:09) 22.53(3:12)
  Total1 1:12:00 14.0(5:09) 22.53(3:12)

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1:12
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Fr

Friday Jul 1, 2005 #

Note

Maybe the few days rest wasn't useless - my left hamstring feels somewhat better despite running last night. DVOA's sprints on Sunday will be the acid test. Even if things go south, I don't think I'll try extended total rest again. Though I suppose I might try a week of only cycling and swimming if things get desperate. Happy Canada Day to all!
C • extended rest 2

Cycling 1:12:00 [3] 14.0 mi (5:09 / mi)

Commute with diversion to finally see "Revenge of the Sith" on the way home.

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