Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jtorranc

In the 1 days ending Feb 27, 2005:

activity

time

miles

Running

2:10:00

18.0

(7:13)

28.97

(4:29)

Cycling

1:05:00

12.0

(5:25)

19.31

(3:22)

Core exercises

8:00

Total

3:23:00

30.0

48.28

3:23

0:00

» now

Sunday Feb 27, 2005 #

Running 2:10:00 [2] 18.0 mi (7:13 / mi)
shoes: NB856

Trail run in Rock Creek Park. North and south on the Valley Trail. Mileage is a guess but I figure the shoe mileage tracking is a good idea even with the inputs somewhat approximate. I bought new shoes Saturday afternoon - can't hurt anything but my wallet, might help my knees, which felt sore again after this workout.

C • Valley Trail 1

Cycling 1:05:00 [2] 12.0 mi (5:25 / mi)

Grocery shopping expedition and off to see the remainder of Peter Kubelka's total output of 7 films.

C • 1

Core exercises 8:00 [4]

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