Orienteering 1:20:46 [4] 9.55 km (8:27 / km) +305m 7:18 / km
Mid-Atlantics Blue - technically non-disastrous but not great race on a tough combination of leaves, fairly rocky ground and blueberry bushes or similar. May be able to blame three to five minutes on the 5K the previous morning but that would still leave Randy blowing me away - impressive run for him.
Orienteering 21:51 [4] 3.7 km (5:54 / km) +140m 4:58 / km
Leg 2 of Mid-Atlantic Relay on a team with Nadim and Peggy - Nadim did well, even outsprinting Randy to the first exchange, I managed to run away from Clem on a course of definitely slightly lower technical difficulty than the Blue earlier but only handed Peggy a minute and a half to two minutes lead over Wyatt. Turned out not to be enough, even with the 5 minute penalty for DVOA's estrogen-deficient team.