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Training Log Archive: jtorranc

In the 1 days ending Sep 26, 2004:

activity # timemileskm+m
  Orienteering1 32:28 2.19(14:48) 3.53(9:12) 150
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 47:28 4.06(11:42) 6.53(7:16) 150

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Su

Sunday Sep 26, 2004 #

Running 15:00 [2] 3.0 km (5:00 / km)

Long jog to start of Day 3.

Orienteering 32:28 [4] 3.53 km (9:12 / km) +150m 7:35 / km

BC Middle Champs - another steady race in noticeably more runnable but still tough forest. Biggest mistake was going 150 straight on the second last control instead of taking the trail option.

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