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Training Log Archive: T.Fong

In the 7 days ending Mar 28, 2011:

activity # timemileskm+ft
  Orienteering4 1:48:36 5.59 9.0
  Total4 1:48:36 5.59 9.0

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TuWeThFrSaSuMo

Saturday Mar 26, 2011 #

10 AM

Orienteering (Orienteering) 1:35 [3] 9.0 km (11 / km)

Did a Control Picking Course of 2.2KM in 24 minutes
Did a compass only course in about 30 minutes
Did a Line-O in about 50 minutes (5-10 or so minutes traveling to the start point)

i wasn't going 100%, because I was focusing on going slow and making little mistakes. =) I was pretty successful!

Thursday Mar 24, 2011 #

Orienteering (Intervals) 1 [4]
shoes: My PX running Shoes

4 intervals of 400M and 800M rest in between.

I had no measure of distance so I ran my 400M at 1:30, 1:30, 1:30, and 1:30, since I wasn't sure if i was running 400M i just kept going until 1:30 at 100% sprints.

Wednesday Mar 23, 2011 #

4 PM

Orienteering 47:00 [3]

Another Course, which sucked because i didnt wear long pants again and my legs were dying from the underbrush. I did a good job though, made about 5 minutes of error at the most.

Tuesday Mar 22, 2011 #

4 PM

Orienteering (Practice Course) 1:00:00 [3]

Just practiced orienteering in the woods, it was tough due to the underbrush, and I forgot to wear long pants...

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