Training Log Archive: T.Fong

Event: WCOC New Haven Training Weekend
 

Did a Control Picking Course of 2.2KM in 24 minutes
Did a compass only course in about 30 minutes
Did a Line-O in about 50 minutes (5-10 or so minutes traveling to the start point)

i wasn't going 100%, because I was focusing on going slow and making little mistakes. =) I was pretty successful!

C • Focusing on going slow 1

4 intervals of 400M and 800M rest in between.

I had no measure of distance so I ran my 400M at 1:30, 1:30, 1:30, and 1:30, since I wasn't sure if i was running 400M i just kept going until 1:30 at 100% sprints.

Another Course, which sucked because i didnt wear long pants again and my legs were dying from the underbrush. I did a good job though, made about 5 minutes of error at the most.

Just practiced orienteering in the woods, it was tough due to the underbrush, and I forgot to wear long pants...

Ran 35 minutes running one way, and then 55 minutes the other way. the 35 minutes running was mostly downhill.... and it was super steep.

I was also just back from spring break so it was hella hard for me.

i think it was 6-9 miles