Training Log Archive: zach.schroederIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 13, 2017 #
Running 41:04 [3] 6.0 mi (6:51 / mi)
Tuesday Dec 12, 2017 #
Running 47:14 [3] 7.0 mi (6:45 / mi)
Cross Training 25:00 [3]
upper body life and core
Monday Dec 11, 2017 #
Running 57:05 [3] 9.1 mi (6:16 / mi)
Treadmill lunch workout:
5min warm up
5-9 race pace
9-13 recovery
repeat X5
cool down
5min warm up
5-9 race pace
9-13 recovery
repeat X5
cool down