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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zach.schroeder

In the 7 days ending Apr 22, 2013:

activity # timemileskm+ft
  Orienteering3 2:22:00 8.54 13.74 2424
  Random1 1:30:00
  Running1 1:24:27 12.2(6:55) 19.63(4:18) 427
  Bike2 1:16:00
  Combatives2 30:00
  Total9 7:02:27 20.74 33.38 2851

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

Note

A meet meeting took a long time
11 AM

Combatives 15:00 [3]

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
11 AM

Orienteering (Billy Goat Race) 1:27:00 [4] 8.54 mi (10:11 / mi) +2024ft 8:19 / mi
shoes: Salomon S Lab 4 XT


Billygoat - Splits

Saturday Apr 20, 2013 #

3 PM

Random (Kayak) 1:30:00 [3]

Friday Apr 19, 2013 #

3 PM

Bike 41:00 [3]
shoes: Pearl Izumi isoTransition

Thursday Apr 18, 2013 #

Note

Well took a nice oak to the face, might be a little lacking on exercise today

Wednesday Apr 17, 2013 #

5 AM

Bike 35:00 [3]
shoes: Pearl Izumi isoTransition

4 PM

Orienteering 25:00 [3]

Tuesday Apr 16, 2013 #

11 AM

Combatives 15:00 [4]

2 PM

Running 1:24:27 [4] 12.2 mi (6:55 / mi) +427ft 6:42 / mi
shoes: Saucony Kivara 3

BMB run
4 PM

Orienteering 30:00 [3] +400ft
shoes: Salomon S Lab 4 XT

checking points

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