In the 7 days ending Apr 8, 2013:
Bike (Spin) 39:42 [4] shoes: Saucony Kivara 3
Combatives 25:00 [3]
Course Setting 1:15:47 [3] 4.52 mi (16:46 / mi) +1033ft 13:47 / mi shoes: Salomon S Lab 4 XT
Note (sick)
Course Setting 3:00:00 [2]
Running 41:04 [3] 5.65 mi (7:16 / mi) +302ft 6:55 / mi shoes: Pearl Izumi isoTransition
climbing 1:00:00 [3]
Combatives 30:00 [4]
Running 41:09 [4] 5.06 mi (8:08 / mi) +771ft 7:06 / mi shoes: Saucony Kivara 3
Course Setting 42:03 [3] 2.59 mi (16:14 / mi) +472ft 13:51 / mi shoes: Salomon S Lab 4 XT
Orienteering 20:49 [3] 1.32 mi (15:46 / mi) +348ft 12:37 / mi shoes: Salomon S Lab 4 XT
Cross Training 30:00 [3]
Combatives 20:00 [3]
Orienteering 54:54 [3] 4.46 mi (12:19 / mi) +509ft 11:07 / mi shoes: Salomon S Lab 4 XT
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