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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zach.schroeder

In the 7 days ending Apr 1, 2012:

activity # timemileskm+ft
  Orienteering4 3:47:00
  SCUBA2 1:25:00
  Running1 52:00 6.5(8:00) 10.46(4:58)
  CrossFit1 15:00
  Total7 6:19:00 6.5 10.46

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Orienteering 1:15:00 [3]
shoes: Salomon Speedcross 3 CS


Middle Sunday 8 Blue - Splits

Saturday Mar 31, 2012 #

Orienteering 15:00 [3]
shoes: Inov8 f-lite 195

Orienteering 1:00:00 [3]


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

Orienteering 57:00 [3]
shoes: Inov8 f-lite 195


8 Blue - Splits

Thursday Mar 29, 2012 #

SCUBA 55:00 [3]

Wednesday Mar 28, 2012 #

CrossFit 15:00 [3]

Orienteering 20:00 [5]

Tuesday Mar 27, 2012 #

SCUBA 30:00 [3]

Note

http://vimeo.com/34482694
C • video 1

Monday Mar 26, 2012 #

Running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: New Balance MR1400

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