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Training Log Archive: dkonotopetz

In the 8 days ending Mar 20, 2010:

activity # timemileskm+m
  Running4 2:41:37 20.24(7:59) 32.57(4:58) 62
  Orienteering1 1:04:02 4.96(12:55) 7.97(8:02) 38
  Skiing- Classic1 34:00 2.45(13:53) 3.94(8:38) 10
  Inline Skating1 33:43 7.21(4:41) 11.6(2:54) 19
  Skiing- Skate1 20:00 1.49(13:28) 2.39(8:22) 3
  Stationary Bike2 15:00 2.68(5:36) 4.31(3:29)
  Strength2 10:00
  Total8 5:38:22 39.01 62.78 132

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SaSuMoTuWeThFrSa

Friday Mar 19, 2010 #

4 PM

Stationary Bike 10:00 [1] 2.88 km (3:28 / km)

Level 5.

Running warm up/down 7:19 [1] 1.34 km (5:28 / km)
shoes: Nike Air Pegasus+ 25 2008

8 laps of the track.

Running race 11:42 [5] 3.0 km (3:54 / km)
shoes: Nike Air Pegasus+ 25 2008

At the U of W track, 167 meters x 18 laps - 6 meters. Would have liked to run on a 400 m. track that is wider.
5 PM

Strength 5:00 [1]

Stationary Bike warm up/down 5:00 [1] 1.43 km (3:30 / km)

Wednesday Mar 17, 2010 #

10 PM

Running 49:13 [3] 10.01 km (4:55 / km) +17m 4:53 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., to The Forks, Esplanade Riel, along the Red River, Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr.

Tuesday Mar 16, 2010 #

6 PM

Running 1:23:05 [2] 15.82 km (5:15 / km) +42m 5:11 / km
shoes: Nike Air Pagasus 2007+ Clim

Assiniboine Ave., across the Assiniboine Park footbridge, Assinibine Park Dr., Commissary Rd., through the parking lot, Zoo Dr., Locomotive Dr., Formal Garden Way, Locomotive Dr., along the bike path, Wellington Cr. and across the Maryland Bridge.

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 
2 PM

Running warm up/down 10:18 [2] 2.4 km (4:17 / km) +3m 4:16 / km
shoes: The North Face Momentum 2007

With Steven.

Orienteering race 1:04:02 [5] 7.97 km (8:02 / km) +38m 7:51 / km
shoes: Nike Air Pagasus 2007+ Clim

Birds Hill Park, was going to be a ski-o, but was changed to running due to the lack of snow and water.
4 PM

Skiing- Skate 20:00 [1] 2.39 km (8:22 / km) +3m 8:19 / km

Collecting 7 controls with Steven.

Skiing- Classic 34:00 [1] 3.94 km (8:38 / km) +10m 8:31 / km

Collecting 7 controls with Steven.
5 PM

Inline Skating 33:43 [2] 11.6 km (2:54 / km) +19m 2:53 / km

1 lap of Birds Hill Provincial Park. First time I have skied and inline stated on the same day!

3000m run - Splits

Saturday Mar 13, 2010 #

1 AM

Strength 5:00 [1]

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