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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 10, 2023:

activity # timemileskm+m
  Orienteering7 10:28:24 27.67(22:43) 44.53(14:07) 131578 /101c77%
  Running6 44:00 4.72(9:20) 7.59(5:48) 85
  Total8 11:12:24 32.39(20:46) 52.12(12:54) 140078 /101c77%

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FrSaSuMoTuWeTh

Thursday Aug 10, 2023 #

10 AM

Running warm up/down 7:00 [1] 1.13 km (6:12 / km) +4m 6:05 / km
shoes: Inov-8 OROC Ultra 290 2023

Warm-up.

Orienteering 53:38 [5] *** 6.0 km (8:56 / km) +35m 8:41 / km
spiked:17/19c shoes: Inov-8 OROC Ultra 290 2023

Barbones Event, Domaine Vert, Blainville, Quebec. Made a 2:00 mistake on #6 and 1:00 on #15.

Barebones 4 - Splits

Wednesday Aug 9, 2023 #

10 AM

Running warm up/down 6:00 [1] 1.04 km (5:46 / km) +5m 5:38 / km
shoes: Inov-8 OROC Ultra 290 2023

Warm-up.

Orienteering race 3:19:36 [5] 16.65 km (11:59 / km) +220m 11:15 / km
shoes: Inov-8 OROC Ultra 290 2023

TCP Fundraiser Score-O, Parc Naturel du Lac-Jérôme, Saint-Jérôme, Quebec. #186, #185, #84, #90, #86, #87, #93, #187, #188, #88, #96, #184, #199, #190, #189, #97, #85, #98, #99, #82, #95, #194, #200, #198, #195, #197, #94, #193, #192, #92, #196, #191, #83, #89, #91 and #183.
4 PM

Orienteering 56:55 [2] *** 3.58 km (15:54 / km) +150m 13:09 / km
spiked:9/10c shoes: Inov-8 OROC Ultra 290 2023

Canadian Championships Model Map, Kinadapt, Rawdon, Quebec. #37, #32, #33, #34, #38, #41, #31, #35, #36 and #39.

Monday Aug 7, 2023 #

10 AM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +6m 5:28 / km
shoes: Asics DS Trainer 26 #2 2023

Warm-up.
11 AM

Orienteering race 23:04 [5] **** 2.1 km (10:59 / km) +20m 10:29 / km
spiked:15/20c shoes: Asics DS Trainer 26 #2 2023

O-Fest KO Sprint Qualification, University of Ottawa, Ottawa, OntarioMade a 0:30 mistake on #11, 3:00 on #13, 0:44 on #14, 2:30 on #15 and 0:20 on #18.
1 PM

Running 5:00 [1] 0.9 km (5:33 / km) +10m 5:16 / km
shoes: Asics DS Trainer 26 #2 2023

Warm-up.

Orienteering 11:46 [5] 1.6 km (7:21 / km) +20m 6:55 / km
spiked:11/12c shoes: Asics DS Trainer 26 #2 2023

O-Fest KO Sprint Quarterfinals, University of Ottawa, Ottawa, Ontario. Made a 1:10 mistake on #6 with the rest of the group. Failed to qualify by 10 seconds.

Sunday Aug 6, 2023 #

11 AM

Running 6:00 [1] 1.02 km (5:53 / km) +20m 5:21 / km
shoes: Inov-8 OROC Ultra 290 2023

Warm-up.

Orienteering race 3:16:14 [5] ***** 9.9 km (19:49 / km) +580m 15:20 / km
spiked:16/21c shoes: Inov-8 OROC Ultra 290 2023

O-Fest Long, The Arc, Ontario. Made a 4:00 mistake on #2, 4:00 on #4, 2:30 on #7, 4:00 0n #14, 2:30 0n #15 and 3:30 on #18.

O-Fest Long 8 - Splits

Saturday Aug 5, 2023 #

Event: Canadian Orienteering Champs & Ottawa O-Fest
 
12 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km) +40m 5:16 / km
shoes: Inov-8 OROC Ultra 290 2023

Warm-up.

Orienteering race 1:27:11 [5] ***** 4.7 km (18:33 / km) +290m 14:11 / km
spiked:10/19c shoes: Inov-8 OROC Ultra 290 2023

O-Fest Middle, The Arc, Ontario. Made a 7:00 mistake on #1, 4:00 on #3, 2:00 on #4, 2:30 on #5, 7:00 on #7, 3:30 on #11, 2:15 on #12, 2:00 pn #13 and 2:15 on #16.

O-Fest Middle 8 - Splits

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