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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering7 4:26:18 18.45(14:26) 29.7(8:58) 54545 /60c75%
  Running5 33:00 3.76(8:47) 6.05(5:27)
  Total7 4:59:18 22.21(13:28) 35.75(8:22) 54545 /60c75%

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

10 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 2:35:15 [5] *** 14.3 km (10:51 / km) +335m 9:43 / km
spiked:20/27c shoes: LaSportiva Crosslite 2010

COC Long, Jackpine, Seba Beach, AB.

COC Long - Course 10 - Splits

Saturday Aug 18, 2012 #

11 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 45:39 [5] *** 5.2 km (8:47 / km) +110m 7:56 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010

COC Middle, Jackpine, Seba Beach, AB.

COC Middle - Course 10 - Splits

Friday Aug 17, 2012 #

5 PM

Running warm up/down 7:00 [2] 1.35 km (5:11 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 25:40 [5] *** 3.0 km (8:33 / km) +100m 7:20 / km
spiked:11/15c shoes: LaSportiva Crosslite 2010

COC Sprint, Jackpine, Seba Beach, AB.

Thursday Aug 16, 2012 #

3 PM

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 4:20 [5] *** 0.7 km (6:11 / km)
shoes: LaSportiva Crosslite 2010

HPP Fundraiser Knockout Ultrasprint, Alberta Legeslature Grounds, Edmonton, AB. Qualification B.

Orienteering race 5:02 [5] 0.7 km (7:11 / km)
shoes: LaSportiva Crosslite 2010

Qualification A.
4 PM

Orienteering race 4:09 [5] 0.7 km (5:56 / km)
shoes: LaSportiva Crosslite 2010

Qualification C.

Orienteering race 5:30 [5] 1.0 km (5:30 / km)
shoes: LaSportiva Crosslite 2010

Semi-final.
5 PM

Orienteering race 6:47 [5] 1.3 km (5:13 / km)
shoes: LaSportiva Crosslite 2010

Final (solo).

Monday Aug 13, 2012 #

6 PM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 13:56 [5] 2.8 km (4:59 / km)
shoes: LaSportiva Crosslite 2010

WCOC Relay, Kinsmen Park, Edmonton, AB. Manitoba- 3 Team with Damian (leg 2) and Steven (leg 3). Really happy with my first leg run, 0:10 mistake on #8 and 0:15 on #11. Total time was 57:46. Our team ended up finishing 1st out of 3 in the 0-2 point category and 2nd overall behind GVOC- 1 Team. We were ahead of Ottawa- 2 Team by 1:21 and EOOC- 2 Team by 4:51.

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