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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering3 3:32:30 11.95(17:47) 19.23(11:03)
  Running4 57:02 6.33(9:01) 10.18(5:36) 29
  Total4 4:29:32 18.27(14:45) 29.4(9:10) 29

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WeThFrSaSuMoTu

Monday May 30, 2011 #

10 AM

Running warm up/down 7:00 [1] *** 1.3 km (5:23 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 53:05 [5] 4.4 km (12:04 / km)
shoes: LaSportiva Crosslite 2010

Middle at Blue Mountain Reservation, Peekskill, NY.

Blue - Splits

Sunday May 29, 2011 #

10 AM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 2:24:13 [5] *** 12.4 km (11:38 / km)
shoes: LaSportiva Crosslite 2010

Long at Blue Mountain Reservation, Peekskill, NY.

Blue - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 15:12 [5] ** 2.43 km (6:15 / km)
shoes: LaSportiva Crosslite 2010

Sprint at Purchase College State Universtiy of New York, Purchase, NY.

Blue - Splits

Thursday May 26, 2011 #

9 PM

Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: LaSportiva Crosslite 2010

With Damian running around Mercer, PA.

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