Training Log Archive: dkonotopetz

In the 7 days ending May 28, 2011:

activity

time

miles

Running

40:02

4.4

(9:06)

7.08

(5:39)

Orienteering

15:12

1.51

(10:04)

2.43

(6:15)

Total

55:14

5.91

(9:21)

9.51

(5:49)

0:30

0:00

Event: US Team Trials for WOC '11

3 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 15:12 [5] ** 2.43 km (6:15 / km)
shoes: LaSportiva Crosslite 2010

Sprint at Purchase College State Universtiy of New York, Purchase, NY.

9 PM

Running 30:02 [1] 5.18 km (5:48 / km) +29m 5:38 / km
shoes: LaSportiva Crosslite 2010

With Damian running around Mercer, PA.