Training Log Archive: dkonotopetzIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
C • Jets 2
8 AM
Running race 3:10:51 [5] 42.2 km (4:31 / km) +40m 4:30 / km
shoes: Asics Gel-Speedstar 4 2009
Was aiming for 3:10, managed fairly even pacing, losing only 3:33 in the last half. Ran with the 3:10 pace group, which stated off with about 30 people, by 17 miles or so, the pace group had dissolved to myself and the pacer. Got some personal coaching, until I dropped off just before 24 miles. Happy with the result. 1 second slower than the 2009 Scheels Fargo Marathon.
Route:
Results: https://www.mtecresults.com/race/show/329/2011_Far...
Race Video: https://www.youtube.com/watch?v=8qT2VmFYK4g
Route:
Results: https://www.mtecresults.com/race/show/329/2011_Far...
Race Video: https://www.youtube.com/watch?v=8qT2VmFYK4g
Wednesday May 18, 2011 #
11 PM
Running 31:33 [2] 6.34 km (4:59 / km) +17m 4:55 / km
shoes: Asics Gel-Speedstar 4 2009
Around the Wellington Cr., Omands Creek footbridge loop, had to go around the Omands Creek footbridge because of flooding again. Last run before the Fargo Marathon on Saturday.