Training Log Archive: dkonotopetzIn the 7 days ending Jul 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:21:27 [5] *** 13.8 km (10:15 / km) +475m 8:45 / km
spiked:20/25c shoes: Jalas Black 2008 #2
Orienteering race 45:48 [5] 4.7 km (9:45 / km) +235m 7:48 / km
spiked:12/17c shoes: Jalas Black 2008 #2
Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2