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Training Log Archive: dkonotopetz

In the 7 days ending Jul 1, 2010:

activity # timemileskm+m
  Running4 2:00:04 13.63(8:48) 21.94(5:28) 63
  Orienteering2 1:30:37 9.57(9:28) 15.4(5:53) 40045 /45c100%
  Cycling3 1:15:55 16.96(4:29) 27.3(2:47)
  Total7 4:46:36 40.17(7:08) 64.64(4:26) 46345 /45c100%

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FrSaSuMoTuWeTh

Thursday Jul 1, 2010 #

9 AM

Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2

NAOC Thomass, Kimberly Nordic, Kimberly, BC. Placed 4/19.

Running 5:00 [3] 0.9 km (5:33 / km)

Warm-up.

Wednesday Jun 30, 2010 #

7 PM

Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km
spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim

Kimberly O' Mazing Race, Kimberly, BC.

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Tuesday Jun 29, 2010 #

3 PM

Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km
shoes: Nike Air Pagasus 2007+ Clim

From Jim Smith Provincial Park to Cranbrook, BC and part way back.

Monday Jun 28, 2010 #

7 PM

Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km
shoes: Nike Air Pagasus 2007+ Clim

Around Jim Smith Lake south-west of Cranbrook, BC. Swim in the lake was nice after.

Saturday Jun 26, 2010 #

4 PM

Cycling 24:57 [2] 9.1 km (2:45 / km)

McDermot Ave. and Main St. and back.

Friday Jun 25, 2010 #

6 AM

Cycling 21:37 [3] 9.07 km (2:23 / km)

McDermot Ave. and Main St. and back.
8 PM

Cycling 29:21 [1] 9.13 km (3:13 / km)

Balmoral St., Broadway Ave., Colony St., York Ave., Hargrave St., Portage Ave, Pioneer Ave., Waterfront Dr., through The Forks and Assiniboine Ave.

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