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Training Log Archive: dkonotopetz

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Orienteering5 8:53:03 30.39(17:33) 48.9(10:54) 157564 /80c80%
  Running4 29:00 2.73(10:36) 4.4(6:35) 30
  Total5 9:22:03 33.12(16:58) 53.3(10:33) 160564 /80c80%

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Saturday Aug 11, 2007 #

Running warm up/down 2:00 [2] 0.3 km (6:40 / km)
shoes: VJ Intregrator 2007

Orienteering 4:30:21 [5] *** 18.6 km (14:32 / km) +695m 12:15 / km
spiked:16/22c shoes: VJ Intregrator 2007

US Long "O" Champs at Saylor Park (Woodland Park, CO). Extremely long and physically difficult race caused me to make many long mistakes. The heat was not as much as an issue as the Canadian Champs long, but the extra 6 km. caused me to bonk. Overall this was the hardest orienteering race that I have ever done because it was run at 3100 meters above sea level, the longest/most climb in a race I have ever done! Placed 13/14.

Blue - Splits

Friday Aug 10, 2007 #

Running warm up/down 4:00 [2] 0.6 km (6:40 / km) +10m 6:09 / km
shoes: VJ Intregrator 2007

Orienteering race 49:52 [5] 5.3 km (9:25 / km) +220m 7:47 / km
spiked:9/12c shoes: VJ Intregrator 2007

US Short "O" Champs at Manitou Lake (Woodland Park, CO). Made a 0:45 mistake on #4, 0:30 on #6 and 3:30 on #9. Placed 13/21.

Blue short - Splits

Thursday Aug 9, 2007 #

Orienteering 2:45 [1] 0.5 km (5:30 / km)
shoes: Nike Air Pegasus 2006

Testing out the Nike Air Pegasus shoes around the Boulder Running Company parking lot in Colorado Sprngs, CO.

Wednesday Aug 8, 2007 #

Running 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
shoes: VJ Intregrator 2007

Testing out my new Intregator shoes.

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: VJ Intregrator 2007

Orienteering race 1:50:37 [5] 11.3 km (9:47 / km) +350m 8:29 / km
spiked:20/25c shoes: VJ Intregrator 2007

US Night "O" Champs Peaceful Valley (Elbert, CO). Made a 5:00 mistake on #2, 4:00 on #3, 1:00 on #4, 0:20 on #13 and 8:00 on #22. Placed 8/11.

Sunday Aug 5, 2007 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004

Orienteering race 1:39:28 [5] *** 13.2 km (7:32 / km) +310m 6:45 / km
spiked:19/21c shoes: Nike Air Trail Pegasus 2 2004

USOF Convention Day 2 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake between #5 and #6 and 0:45 between #7 and #8. Placed 9/18, 8/21 in the two day total time.

blue day 2 - Splits

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