Training Log Archive: dkonotopetzIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004
Orienteering race 1:39:28 [5] *** 13.2 km (7:32 / km) +310m 6:45 / km
spiked:19/21c shoes: Nike Air Trail Pegasus 2 2004
USOF Convention Day 2 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake between #5 and #6 and 0:45 between #7 and #8. Placed 9/18, 8/21 in the two day total time.
Saturday Aug 4, 2007 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Air Trail Pegasus 2 2004
Orienteering race 1:20:41 [5] *** 11.3 km (7:08 / km) +285m 6:20 / km
spiked:20/22c shoes: Nike Air Trail Pegasus 2 2004
USOF Convention Day 1 Classic Peaceful Valley (Elbert, CO). Made a 1:30 mistake on #1 and 1:30 on #3. Placed 7/21.