Training Log Archive: dkonotopetzIn the 7 days ending Dec 2, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 11:00 [2] 2.1 km (5:14 / km) +15m 5:03 / km
shoes: Nike Air Trail Pegasus 2 2004
Running warm up/down 3:30 [3] 0.72 km (4:52 / km) +9m 4:35 / km
shoes: Jalas Black 2006
Orienteering race 24:36 [5] *** 4.0 km (6:09 / km) +69m 5:40 / km
spiked:21/22c shoes: Jalas Black 2006
Running warm up/down 6:00 [2] 1.11 km (5:24 / km) +39m 4:36 / km
shoes: Jalas Black 2006
Orienteering 40:00 [2] *** 3.55 km (11:16 / km) +99m 9:53 / km
shoes: Jalas Black 2006
Running 38:40 [2] 5.82 km (6:39 / km) +23m 6:31 / km
shoes: Nike Air Trail Pegasus 2 2004
Running 30:47 [3] 5.35 km (5:45 / km) +28m 5:36 / km
shoes: Nike Air Trail Pegasus 2 2004
Running hills 1:06:52 [3] 13.7 km (4:53 / km) +177m 4:35 / km
shoes: Nike Air Trail Pegasus 2 2004