Training Log Archive: dkonotopetzIn the 7 days ending Oct 7, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:38 [5] **** 4.5 km (11:28 / km) +65m 10:42 / km
spiked:13/17c shoes: Jalas Black 2006
Orienteering race 17:07 [5] *** 3.1 km (5:31 / km) +10m 5:26 / km
spiked:15/18c shoes: Nike Air Trail Pegasus 2 2004
Running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Nike Air Trail Pegasus 2 2004
Orienteering race 20:38 [4] * 3.76 km (5:29 / km) +44m 5:11 / km
spiked:14/16c shoes: Nike Air Trail Pegasus 2 2004
Running 1:12:56 [2] 12.64 km (5:46 / km) +90m 5:34 / km
shoes: Nike Air Trail Pegasus 2 2004