Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 7 days ending Sep 24, 2006:

activity

time

miles

Orienteering

4:10:05

16.42

(15:14)

26.42

(9:28)

790

47 /

53c

88%

Cycling

1:23:30

17.52

(4:46)

28.2

(2:58)

Running

30:00

3.06

(9:48)

4.93

(6:05)

Street Hockey

8:00

Total

6:11:35

37.0

59.55

790

47 /

53c

88%

2:03

0:00

» now

Sunday Sep 24, 2006 #

Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: Jalas Black 2006

A 1.4 km. warm up and 1.4 km. warm down.

Orienteering race 1:16:10 [5] *** 10.22 km (7:27 / km) +435m 6:09 / km
spiked:16/18c shoes: Jalas Black 2006

MOC long Brandon Hills. Made a 0:30 mistake between 2 and 3, 1:00 between 13 and 14 and 2:00 on 15. I was pleased with my race. Even with a perfect race I would have been about 4:34 back of MrPither.

Orienteering 30:00 [2] *** 2.4 km (12:30 / km) +120m 10:00 / km
shoes: Jalas Black 2006

Collecting 7 controls with MrPither.

Long - Course 8 - Splits

Saturday Sep 23, 2006 #

Event: Manitoba Orienteering Championships

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2006

Orienteering 1:42:12 [5] *** 5.2 km (19:39 / km) +185m 16:41 / km
spiked:7/9c shoes: Jalas Black 2006

MOC medium Brandon Hills. Made a 0:30 mistake on # 1 and then a huge 1 hour mistake on # 4!! I returned to the hill four times before I located the control. There were extra trails in the area, the vegetation was horrible and some of the contours were even questionable. The control was marked on the map as a hill west side in a clearing, but it was actually in white, so each time I came back to the clearing I was within 5 meters of the control.

C • brutal 2

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)

Orienteering 11:15 [5] * 2.6 km (4:20 / km)
spiked:12/13c

MOC sprint Queen Elizabeth Park Brandon. Made about a 0:10 second mistake on # 2 and 0:15 seconds on # 6.

Medium - Course 8 - Splits

Sprint - Splits