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Training Log Archive: dkonotopetz

In the 7 days ending Sep 2, 2006:

activity # timemileskm+m
  Orienteering1 2:08:05 7.33(17:28) 11.8(10:51) 24024 /30c80%
  Running2 54:04 6.52(8:18) 10.49(5:09) 25
  Total2 3:02:09 13.85(13:09) 22.29(8:10) 26524 /30c80%

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SuMoTuWeThFrSa

Friday Sep 1, 2006 #

Running 49:04 [3] 9.79 km (5:01 / km) +25m 4:57 / km
shoes: Nike Air Trail Pegasus 2 2004

To The Forks along the Assiniboine River, Espinade Riel, Norwood bridge and back along the river.

Sunday Aug 27, 2006 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Orienteering race 2:08:05 [5] *** 11.8 km (10:51 / km) +240m 9:51 / km
spiked:24/30c shoes: Jalas Black 2006

COC Long Mono Cliffs Provincial Park. Made a 0:15 mistake on # 1, 3:00 on # 5, 4:00 on # 11, 1:20 on # 13, 0:15 on # 17 and 5:20 on # 22. Placed 9/17.

Long - Course 8 (M Elite) - Splits

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