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Training Log Archive: dkonotopetz

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 1:48:49 4.88(22:17) 7.86(13:51) 27020 /27c74%
  Running1 4:00 0.43(9:12) 0.7(5:43) 10
  Total1 1:52:49 5.32(21:13) 8.56(13:11) 28020 /27c74%

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Saturday Aug 19, 2006 #

Event: Canadian Orienteering Championships Festival
 

Running 4:00 [2] 0.7 km (5:43 / km) +10m 5:20 / km
shoes: Jalas Black 2006

Orienteering race 1:48:49 [5] *** 7.86 km (13:51 / km) +270m 11:49 / km
spiked:20/27c shoes: Jalas Black 2006

Festival Long - Forks-of-the-Credit Provincial Park, ON. Made a 6:45 mistake on # 4, 2:00 on # 5, 7:00 on # 7, 0:30 on # 18, 0:30 on # 19, 1:00 on # 20 and 0:15 on # 27. Placed 6/6.

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