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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 56:50 3.05(18:38) 4.91(11:35) 9015 /21c71%
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total2 1:06:50 4.23(15:48) 6.81(9:49) 9015 /21c71%

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Sa

Saturday Oct 11, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.
12 PM

Orienteering race 56:50 [5] *** 4.91 km (11:35 / km) +90m 10:36 / km
spiked:15/21c shoes: LaSportiva Crosslite 2010

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