Training Log Archive: dkonotopetz

In the 1 days ending May 28, 2011:

activity

time

miles

Orienteering

15:12

1.51

(10:04)

2.43

(6:15)

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

25:12

2.69

(9:22)

4.33

(5:49)

0:25

0:00

Event: US Team Trials for WOC '11

3 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 15:12 [5] ** 2.43 km (6:15 / km)
shoes: LaSportiva Crosslite 2010

Sprint at Purchase College State Universtiy of New York, Purchase, NY.