Training Log Archive: dkonotopetz

In the 1 days ending Oct 9, 2010:

activity

time

miles

Orienteering

1:08:39

4.29

(16:01)

6.9

(9:57)

380

27 /

34c

79%

Running

14:00

1.65

(8:30)

2.65

(5:17)

Total

1:22:39

5.93

(13:56)

9.55

(8:39)

380

27 /

34c

79%

1:22

0:00

Event: 2010 Golden Leaf Orienteering Fest

11 AM

Running warm up/down 9:00 [2] 1.7 km (5:18 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 18:56 [5] *** 2.2 km (8:36 / km) +130m 6:39 / km
spiked:13/16c shoes: LaSportiva Crosslite 2010

GLOF Sprint (WRE), Canterbury Hills, Hamilton, ON.

4 PM

Running warm up/down 5:00 [2] *** 0.95 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 49:43 [5] *** 4.7 km (10:35 / km) +250m 8:21 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010

GLOF Middle, Sulphur Springs, Hamilton, ON.