Training Log Archive: dkonotopetz

In the 1 days ending Aug 19, 2010:

activity

time

miles

Orienteering

19:42

1.3

(15:06)

2.1

(9:23)

10 /

13c

76%

Running

5:00

0.59

(8:28)

0.95

(5:16)

Total

24:42

1.9

(13:02)

3.05

(8:06)

10 /

13c

76%

0:24

0:00

2 PM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Orienteering 19:42 [5] *** 2.1 km (9:23 / km)
spiked:10/13c shoes: Jalas Black 2008 #2

WPG Jets Team Relay with Steven and Damian, Nakkertok, Gatineau, QC.