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Training Log Archive: dkonotopetz

In the 1 days ending Aug 16, 2010:

activity

time

miles

Orienteering

1:12:14

3.85

(18:45)

6.2

(11:39)

180

9 /

14c

64%

Inline Skating

30:00

7.41

(4:03)

11.93

(2:31)

Running

5:00

0.59

(8:28)

0.95

(5:16)

Total

1:47:14

11.86

(9:03)

19.08

(5:37)

200

9 /

14c

64%

1:47

0:00

» now

Monday Aug 16, 2010 #

9 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.

10 AM

Orienteering race 1:12:14 [5] *** 6.2 km (11:39 / km) +180m 10:10 / km
spiked:9/14c shoes: Jalas Black 2008 #2

Loup Garou Classic Event, Gatineau National Park, Gatineau, QC.

5 PM

Inline Skating 30:00 [2] 11.93 km (2:31 / km) +20m 2:30 / km

With my dad from the Bytowne museum to Dows Lake Pavillion.
http://www.gmap-pedometer.com/?r=3999789

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